Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

per 100 gram

Water58.0g
Energy233.0kcal
Energy973.0kJ
Protein26.57g
Total lipid (fat)13.2g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.85mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K318.0mg
Sodium, Na60.0mg
Zinc, Zn5.2mg
Copper, Cu0.137mg
Manganese, Mn0.013mg
Selenium, Se45.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.526mg
Riboflavin0.388mg
Niacin3.935mg
Pantothenic acid1.367mg
Vitamin B-60.47mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total108.7mg
Betaine3.5mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.023g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.011g
14:00.168g
15:00.002g
16:03.051g
17:00.037g
18:01.716g
20:00.024g
22:00.0g
Fatty acids, total monounsaturated6.199g
14:10.0g
15:10.0g
16:1 undifferentiated0.333g
17:10.0g
18:1 undifferentiated5.77g
18:1 c5.708g
18:1 t0.062g
20:10.097g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.402g
18:2 undifferentiated1.204g
18:2 n-6 c,c1.164g
18:2 t,t0.04g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.048g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.049g
20:3 undifferentiated0.007g
20:4 undifferentiated0.094g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.102g
Fatty acids, total trans-monoenoic0.062g
Fatty acids, total trans-polyenoic0.04g
Cholesterol100.0mg
Tryptophan0.28g
Threonine1.193g
Isoleucine1.308g
Leucine2.264g
Lysine2.465g
Methionine0.732g
Cystine0.307g
Phenylalanine1.117g
Tyrosine1.011g
Valine1.389g
Arginine1.768g
Histidine1.148g
Alanine1.56g
Aspartic acid2.6g
Glutamic acid4.243g
Glycine1.197g
Proline1.074g
Serine1.149g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg